Values
Clarity
When life feels foggy or uncertain, it’s hard to know where to begin. Together, we’ll clear the mental and emotional clutter so you can see what’s really going on—and what’s next. Clarity opens the path forward.
Confidence
When self-doubt or old patterns keep you spinning in place, confidence is what brings you back into motion. We’ll strengthen your inner trust, untangle limiting beliefs, and help you step forward with courage and conviction.
Momentum
When you’ve been stuck in the same loop for too long, momentum is the spark that gets things moving again. We’ll create steady, sustainable action through clear goals, accountability, and practices that keep your energy flowing.
HOW WE WORK TOGETHER
Somatic Release
Free what’s held in the body so energy and emotion can move again.
Mind–Body Integration
Reconnect thought, feeling, and action to create sustainable change.
Elemental Balance
Use the wisdom of the four elements as a guide for harmony and growth.
Each session is tailored to where you are, drawing on these practices to bring clarity, resilience, and renewal.
WHAT DO THE FOUR ELEMENTS HAVE TO DO WITH THIS?
The Four Elements are a simple yet powerful map for returning to balance—showing you where you’re stuck, what’s asking for attention, and how to reconnect with your natural rhythm.
Do your emotions feel heavy, overwhelming, or stuck on repeat?
Working with Water helps you soften emotional overwhelm, untangle old patterns, and respond instead of react.
When emotions feel heavy or stuck, it can be hard to move with ease. You may notice a lingering mood, a loop of worry, or a sense that something within you wants attention. Your Water element invites you to slow down, feel what’s present, and let things shift in their own time. Working with Water brings softness, intuition, and the emotional clarity that comes from reconnection.
Does your body feel heavy, tight or out of balance?
Working with Earth helps you feel steadier, more rooted, and more connected to your own inner resources.
When life moves fast, your body often speaks first. A feeling of heaviness, fatigue, or disconnection can be a simple signal that your Earth element needs grounding. Earth calls you back to steadiness — to rest, nourishment, and a slower rhythm — so you can feel supported and rooted again.
Has your motivation dimmed or your thoughts become tangled?
Working with Fire helps you reclaim momentum, make decisions with more confidence, and reignite your creative direction—without burning out.
When your inner fire flickers, motivation and clarity can fade. And when it burns too hot, things can feel scattered or intense. Fire helps you recalibrate — reconnecting you to energy, focus, creativity, and a sense of direction. It reminds you that your spark is still there; it just needs tending.
Do you feel disconnected from your calling, meaning or possibility?
Working with Air brings perspective, possibility, and a sense of meaning back online so you can see your next steps clearly.
When inspiration fades or everything feels a bit flat, your Air element may need refreshing. Air brings perspective — a breath, a pause, a little more space to see things clearly. Reconnecting with Air helps you shake off mental fog, open up new ideas, and return to a sense of possibility.
ABOUT JANET
I know stuck!
After navigating grief, big life changes, parenting challenges, cross-continental moves, and career shifts, I’ve lived through the cycles of feeling lost, unsure, and disconnected from what’s next. I know what it’s like to question your direction, your purpose, and even yourself: How do I stay well mentally and physically? Is this job or career still right for me? What will life look like when my children move out? Am I living my best life? What is holding me back from moving forward? Now, stepping into my 60s—and having done my own deep work to move forward—I’ve created a grounded framework to help women do the same.
My work brings together mind-body coaching principles, somatic awareness, creative practices, ritual, and lifestyle insight, and I draw on a big and eclectic toolbox built from years of working with women individually and in groups. As a creative artist and entrepreneur who has launched businesses, shifted professional paths, and guided hundreds of students and clients, I understand what it means to realize you’re not living your dharma or your full potential. All of my experiences—single motherhood, raising twins, the grief of losing both parents, building a life across countries—fuel my passion for helping women find belonging, clarity, and direction.
Together, we’ll turn uncertainty into momentum and create a life that feels fully, unmistakably yours.
Are your Four Elements in Balance?
This gentle self-discovery quiz helps you understand where you feel grounded, where you feel scattered, and which element needs care right now.
It’s a simple way to see where we might focus our work together — and a beautiful first step toward clarity.
