• Four Elements Coaching

    Mentoring Women to create the life they long for-creative, grounded and aligned

  • Welcome!

    I'm Janet Nicol, a certified Mind-Body Integrative Wellness Coach and Somatic Practitioner. I blend traditional coaching techniques with body-based practices and my own lived experiences to help women move forward when they feel stuck.

    During our sessions, we go beyond conversation—incorporating movement, breathwork, mindfulness, ritual, creative expression, and nature-based practices.

    My approach is designed to turn that deep calling to change into actionable steps—helping you move forward with purpose and clarity.

  • Here's What I Offer

    • Offer grounded, real-world coaching to help you find a balanced life of movement, rest, nourishment, and creativity.
    • Support you in reconnecting with curiosity and a renewed sense of possibility.
    • Invite mindfulness and beauty into everyday life—through ritual, reflection, and creative expression.
    • Listen to your body’s wisdom, deepen your connection to nature and spirit, and grow from what’s alive right now.

  • Testimonials

    Janet has a gift for tuning in and listening. I was really stuck in a few areas of my life, and she helped me find solutions to make the changes I couldn't have made without her support."

    — Carmen D.

    ”Working with Janet helped me reconnect with parts of myself I’d set aside for years. Her blend of coaching, creativity, and somatic practices brought real shifts in my life.”

    — Victoria S.

    “I came to Janet in the middle of a major life transition. She provided steady support, practical tools, and a safe space for me. I left each session with more trust in myself and my next steps.”

    — Darryl H.

  • Is this You?

    ,

    • You want to feel healthier and more at ease in your body—with a better balance of natural movement, fitness, and rest.
    • You’re parenting and looking for support to stay grounded, sane, and resourced—both while the kids are home and as you prepare for (or adjust to) an empty nest.
    • You’re juggling work and life and craving sustainable ways to feel less burned out.
    • You’re ready to ignite your creativity—even if you're not sure where to start.
    • You’re longing to find your calling—or reconnect with a sense of purpose.
    • You’re drawn to mindfulness and meditation, but need realistic ways to weave them into everyday life.
    • Life feels a little dull, and you’re ready to feel more connected, inspired, and maybe even a little wild.
    • You sense something is shifting—but you’re not looking for therapy. You want a coach, a mentor, someone to walk beside you, reflect back what’s true, and help you take your next step.

    If this sounds familiar, welcome.
    This is the kind of work we do together—grounded, soulful, and real.

  • What The Elements Represent

    My approach to coaching is grounded in the belief that mind, body, spirit and emotions must be nourished and integrated into our lives to reach our full potential and goals.

    Section image

    Earth - Body

    Earth connects us to our physical bodies through mindful movement, deep rest, nourishment and time spent in nature.

    Section image

    Fire -Mind

    Fire ignites passion, transformation, and the courage to express our truth through creative practices, breathwork, and bold self-expression.

    Section image

    Water - Emotions

    Water nurtures flow, intuition, and emotional healing and reminds us to let go, adapt, and deepen our connection.

    Section image

    Air - Spirit

    Air invites clarity, freedom, and expansiveness, activating our imagination and intuition.

  • I offer one-on-one Coaching Sessions

    In-person sessions will be available in Ottawa

    Virtual Sessions anywhere else.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More