DO YOU RECOGNIZE YOURSELF?
- You want to feel healthier and more at ease in your body—with a natural balance of movement, fitness, and rest.
- You’re parenting and need support to stay grounded—whether with kids at home or facing an empty nest.
- You’re juggling work and life and craving sustainable ways to avoid burnout.
- You’re ready to spark your creativity—even if you don’t know where to start.
- You’re longing for your calling—or a renewed sense of purpose.
- You’re drawn to mindfulness but need realistic ways to weave it into daily life.
- Life feels a little flat, and you want to feel more connected, inspired, maybe even a little wild.
- You sense something shifting—not therapy, but a coach, a mentor, someone to reflect what’s true and walk beside you.
I'm here to support you.
HERE’S WHAT I OFFER
Grounded, real-world coaching to help you find a balanced life of movement, rest, nourishment, and creativity.
Gentle support to reconnect with curiosity and a renewed sense of possibility.
Mindful practices that bring beauty into everyday life through ritual, reflection, and creative expression.
Guidance to listen to your body’s wisdom, deepen your connection to nature and spirit, and grow from what’s alive right now.
1. ROOT & RISE
A focused starter package for women who want to gain clarity and momentum. Together we’ll identify what’s keeping you stuck, uncover your strengths, and design clear next steps. You’ll finish with a concrete plan, renewed confidence, and tools to stay grounded as you move forward.
- Price: $450
- Duration: 3 sessions (60 minutes each, over 4–6 weeks)
2. FLOW & BALANCE
This package helps you create steadiness during times of transition or change. We’ll work on reducing overwhelm, improving focus, and building supportive daily practices. You’ll leave with stronger emotional balance, greater resilience, and strategies to sustain positive habits in both work and life.
- Price: $850
- Duration: 6 sessions (60 minutes each, over 2–3 months)
3. EMBODY & EMERGE
An in-depth coaching journey for women ready for lasting transformation. Together we’ll clarify your vision, strengthen your ability to handle challenges, and align your life with what matters most. You’ll gain long-term clarity, confidence in decision-making, and the skills to step fully into your next chapter with purpose and ease.
- Price: $1600
- Duration: 12 sessions (60 minutes each, over 4–6 months)
MY APPROACH
Somatic Release
Freeing stored tension so your body can reset and heal.
Mind–Body Integration
Building alignment between your thoughts, emotions, and physical self.
Embodied Presence
Cultivating awareness to stay grounded in the moment.
Elemental Balance
Using the wisdom of earth, air, fire, and water as a guide for harmony and growth.
Uncovering Blocks
Identifying patterns that hold you back and creating space for change.
Each session is tailored to where you are, drawing on these practices to bring clarity, resilience, and renewal.
What I do
- I work with you in the present to plan for the future.
- I walk beside you as you navigate change—whether it’s parenting, career shifts, creative blocks, or life transitions.
- I help you navigate roadblocks to your goals.
- I assist in increasing your performance, effectiveness and well-being.
- I empower you to find solutions.
- I help you reconnect to passion and purpose.
- I create a safe and supportive space for growth and change.
- I encourage Action Steps and Progress Tracking.
- I give personalized movement, meditation, or actionable plans.
- I support you in creating a more balanced rhythm of movement, rest, nourishment, and creativity.
- I offer somatic tools, mindful practices, and simple rituals.
What I don't
- I don’t diagnose or prescribe.
- I don’t tell you what to do.
- I don’t push for quick solutions or fix problems.
- I don’t bypass the female body's wisdom, cycles or signals.
- I don’t diagnose or treat mental health conditions.
- I don’t impose a system, belief, or one-size-fits-all formula.
- I don’t push productivity over presence.
- I don’t ignore the body's signals, your lived experience, or your personal truth.
You think you might want to take the next step?
