DO YOU RECOGNIZE YOURSELF?
- You’ve spent years taking care of everyone else—and now you’re wondering, what about me?
- You feel scattered, tired, or burnt out, even though you’re doing “all the right things.”
- You’ve lost touch with your creativity, your energy, or your sense of direction.
- You are tired of hoping life is going differently.
- You crave time and space for yourself, but guilt or habit keeps you from slowing down.
- You sense something shifting—you’re ready for change, but the next step feels unclear.
- You long to feel grounded, purposeful, and alive again—connected to who you truly are.
And here’s the part most women forget:
You already have more strength, clarity, and resources than you realize.
Part of our work is slowing down enough to notice what’s going right—the sparks already glowing beneath the overwhelm—and gathering the internal and external supports you do have so you can move forward from a place of abundance rather than scarcity.I’m here to help you shift from quiet wishing (“I wish I could…”) to grounded action, clarity, and renewed purpose.
What I do
- I meet you where you are and help you plan for where you want to go.
- I walk beside you through change—whether it’s a life transition, creative block, career shift, or parenting challenge.
- I help you uncover what’s keeping you stuck and find clear, compassionate ways forward.
- I support your emotional, physical, and creative well-being through practical and embodied tools.
- I empower you to reconnect with your purpose, passion, and direction.
- I create a grounded, supportive space for growth, reflection, and real change.
- I encourage small, steady action steps and help you stay accountable with clarity and care.
- I offer somatic tools, mindful practices, and simple rituals to bring more ease and presence into daily life.
- I help you design a rhythm that honours both productivity and rest—movement, nourishment, and creativity in balance.
What I don't
- I don’t diagnose or prescribe.
- I don’t tell you what to do or give cookie-cutter advice.
- I don’t chase quick fixes or bypass what’s real.
- I don’t ignore the body’s natural wisdom, cycles, or limits.
- I don’t impose a belief system, formula, or “should.”
- I don’t prioritize busyness or perfection over presence and authenticity.
- I don’t treat your story as a problem to fix—but as a map for what’s next.
This work is about creating real change—not quick fixes. I combine mindful conversation, body-based practices, and actionable steps to help you find your own way forward.
HERE’S WHAT I OFFER
Through a mix of grounded coaching, body-based practices, and reflective dialogue, I help you clear the fog, build momentum, and reconnect to what truly matters.
Grounded, real-world coaching to help you find your center again—balancing practical problem-solving with emotional clarity, body awareness, and ease.
Gentle support to reconnect with your own needs, release old patterns, and rediscover what truly brings you joy and fulfillment.
Mindful practicesthat calm the nervous system, deepen self-trust, and help you make aligned, confident decisions.
Guidance to listen to your body’s wisdom, rebuild trust in your intuition, and grow from what’s alive and unfolding right now.
1. ROOT & RISE
A focused starter package for women who want to gain clarity and momentum. Together, we’ll identify what’s holding you back, uncover your strengths, and design clear next steps. You’ll finish with a concrete plan, renewed confidence, and tools to stay grounded as you move forward.
- Price: $450
- Duration: 3 sessions (60 minutes each, over 4–6 weeks)
2. FLOW & BALANCE
This package supports you in finding steadiness during times of transition or change—when life feels full, uncertain, or out of rhythm.
Together we’ll work on calming overwhelm, creating supportive daily practices, and restoring your natural sense of flow.You’ll leave with greater emotional balance, renewed resilience, and clear strategies for sustaining harmony in both work and home life.
- Price: $850
- Duration: 6 sessions (60 minutes each, over 2–3 months)
3. EMBODY & EMERGE
A deep, transformative journey for women ready to step fully into the next chapter of their lives.
Together we’ll clarify your vision, strengthen your ability to navigate change, and realign your life with what feels true and meaningful.You’ll leave with lasting clarity, embodied confidence, and the tools to move through life with greater ease and purpose—rooted in who you are and ready for what’s next.
- Price: $1600
- Duration: 12 sessions (60 minutes each, over 4–6 months)
