FAQs to answer some of your questions
What makes Four Elements Coaching Unique?
Four Elements Coaching offers a transformative journey beyond conventional strategies and tasks. Grounded in intuition, ritual, and nature’s wisdom, this approach gives you the tools to align with your intentions and tap into the power of the four elements—Earth, Water, Fire, and Air—to foster balance, purpose, and growth. By embracing this soulful, nature-inspired process, you’ll feel productive and nourished, vibrant and alive, empowered and free. Whether you create rituals that ground and inspire you, explore creative expression, or cultivate mindful movement, the coaching process is designed to help you meaningfully contribute to your world while staying aligned with your values and natural rhythms.
What qualifications or certifications do you have?
My formal coaching training comes from the Integrative Wellness Academy certification as an Integrative Wellness Coach and Somatic practitioner. I will complete my Mind Body coaching Certification by May 2025 through the Embody Lab. While I have chosen not to become part of the International Coaching Federation, I abide by it's professional protocol.
Why do you use Ritual?
I use ritual to help clients connect deeply with their intentions and goals. Unlike rigid habit-tracking, rituals offer a meaningful and intuitive way to inspire actions and create lasting change.
Coaching Services
What can I expect during a coaching session?
Our intake will cover your current lifestyle to review any imbalances in one of the Four Elements (Mind, Body, Spirit, Emotion). Our ongoing sessions will focus on what you want to work on where you want to go.
How do you customize your coaching plans?
My work centers on creating personalized practices that connect clients with their intentions and goals, offering an intuitive alternative to the conventional habit-change model. I reimagine habit formation through the lens of ritual, embracing a softer, more feminine approach. Rather than rigidly tracking habits, I guide clients in creating meaningful rituals that naturally inspire and shape their actions.
True transformation happens when we honour the whole self—mind, body, spirit, and heart. Each person’s journey is sacred, so I encourage an integrative approach that fosters balance and self-awareness. By tapping into the natural elements, I'll help you reconnect with your authentic self, creating space for healing, growth, and alignment with your highest potential.
What are some of the techniques you use?
Five Senses Meditation, Nutrition Counselling, Weighted Practices, Somatic Grounding, Modern Yoga, Tapping, Fitness/Movement, Nature Bathing, Fear Reversal Technique, Somatic Passion Mapping, Vigorous Movement, Breath of Fire, Wheel of Life, SMART Goal Setting, Stress Graphs, Micro-Bravery Challenges, Somatic Movement Release Work, Body Scans, Emotional Release/Clearing Techniques, Letting Go Rituals, Art Therapy, and Cleansing Rituals, Stream of Conscious Journalling, Nature Altars, Pranayama, Gratitude Practices, Mind Mapping, Vision Board, Journaling.
Booking & Availability
What is your availability for your sessions?
I can accommodate most days and some evenings and weekends.
Can I schedule a free consultation?
Yes, I offer 30 -minute discovery sessions.
Payments & Pricing
What payment methods do you accept?
For Canadians, e-transfer; for international clients, WISE.
Are coaching fees covered by insurance?
No
What are your fees?
I offer a few pro-bono slots, a few sliding scale slots and my regular fee is $100.00 an hour.
Client Experience
How long does it take to see progress?
Immediately or within the first 2-4 sessions.
Can I combine coaching with other therapies or practices?
Policies
What is your cancellation or rescheduling policy?
24 hours to cancel
How do you handle missed sessions?
On an individual basis.
Is my information confidential?
Yes. I will send you a standard coaching contract to sign before we begin. All information is private and confidential.
Contact and Support
How do I contact you between sessions?
You may email or What's App me.
What if I have an urgent concern or question?
You may email or What's App me.
Can I refer someone else to your coaching services?
Please do!
What is your response time for inquiries?
Realistically responsive.
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