MY JOURNEY
I’ve lost my way more than once, and I know how hard it is to find your way back. After losing my mother, closing my movement studio during covid, and watching my three kids leave home, I felt utterly adrift. In my mid-50s, I asked myself, “what now?”—ashamed that I didn’t “have it all together.”
When many coaches I reached out to for help dismissed my story as too scattered, I realized I had to become the mentor I couldn’t find: creative, earth-based, body-focused, spiritual, practical, and playful. Drawing on decades of yoga, meditation, art, movement, and healing practices, I’ve woven it all into coaching for women.
Now, stepping into my 60th year, I embrace my role as a wise woman—here to guide others through their messy, beautiful, transformative journeys.
Sound like you?
Think you might want to take the next step?
WHAT THE ELEMENTS REPRESENT
My approach to coaching is grounded in the belief that mind, body, spirit and emotions must be nourished and integrated into our lives to reach our full potential and goals.
Water nurtures flow, intuition, and emotional healing and reminds us to let go, adapt, and deepen our connection.
Earth connects us to our physical bodies through mindful movement, deep rest, nourishment and time spent in nature.
Fire ignites passion, transformation, and the courage to express our truth through creative practices, breathwork, and bold self-expression.
Air invites clarity, freedom, and expansiveness, activating our imagination and intuition.
Yoga & Movement
- Yoga Teacher and Teacher Trainer (over 1500 hrs)
- Yoga Retreat Leader
- MovNat + Animal Flow Level 1
- Physical Education High School Teacher
Meditation
- Lab of Meditation Teacher Training (200 hrs)
- Unified Mindfulness Pathways Teacher Training (200 hrs)
- Awake in the Wild Meditation Teacher Training (1 year)
Higher Education
- Bachelor of Fine Arts
- Bachelor of Education
- Master’s in Fine Arts
- Master’s Diploma in Museum Education
Trainings
- Diploma in Interior Design
- Witch School Graduate
- Morning Altars Facilitator
- Forest Therapy (current)
Coaching
- Certified Integrative Wellness & Life Coach (IWA)
- Certified Somatic Practitioner (IWA)
- Mind Body Coach (The Embody Lab)
- Integrative Nutrition Counsellor (current)
A LITTLE MORE ABOUT ME
While I value spirituality and alternative healing modalities, my coaching is practical, honest, and grounded.
My happy place is our family cabin in Quebec's Gatineau Hills, located on the unceded territory of the Anishinaabe Algonquin People.
I'm a fourth-generation Canadian with Scottish and Irish roots, married for over 22 years, and have three grown sons. Adventurous yet grounded, I'm a curious, creative, and independent soul.
As a lifelong seeker of adventure, spirituality, movement modalities and ideas, I have lived, studied and worked in various countries, fearlessly exploring our magical world.
